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Nookal (also called kohlrabi or German turnip) is a crisp, pale green bulb‑like vegetable from the cabbage family. It has a mild, slightly sweet taste and crunchy texture, eaten raw or cooked in curries, poriyal, sambar, and salads. Nookal is rich in fiber, vitamins (like C and K), and essential nutrients, and supports digestion and overall health
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